In Reply to: Origin of An apple a day keeps the doctor away posted by Gordon Ueland on November 05, 1999
: Looking for the origin of subject phrase.
From "Random House Dictionary of Popular Proverbs and Sayings" by Gregory Y. Titelman (1996): "An apple a day keeps the doctor away. Eating fruit regularly keeps one healthy. First found as a Welsh folk proverb (1866)" 'Eat an apple on going to bed,/ And you'll keep the doctor from earning his bread.' First attested in the United States in 1913..."
Health Benefits
Easy on the digestion, apples contain malic and tartaric acids that inhibit fermentation in the intestines. Their high fiber content adds bulk that aids the digestive process, making elimination natural and comfortable. Apples contain pectin, a soluble fiber that encourages the growth of beneficial bacteria in the digestive tract.
Apples contain flavonoids, antioxidants that improve immune function and prevent heart disease and some cancers.Green apples act as a liver and gall bladder cleanser and may aid in softening gallstones.Because of their high water content, apples are cooling and moistening and aid in reducing fever. Simply grate them and serve them to feverish patients. Steamed apples sweetened with honey are beneficial for a dry cough and may help to remove mucous from the lungs.Hippocrates (circa 400 BCE), the Greek physician considered the father of medicine, was a proponent of nutritional healing. His favorite remedies were apples, dates, and barley mush.Today medical practitioners are beginning to recognize that the apple's abundant quantity of pectin is an aid in reducing high cholesterol as well as blood sugar, a wonder food for people with coronary artery disease and diabetes.If these aren't enough reasons to "eat an apple a day," there's more. Eating raw apples gives the gums a healthy massage and cleans the teeth. This popular fruit is said to have properties that are a muscle tonic, diuretic, laxative, antidiarrheal, antirheumatic, and stomachic.
Nutritional Benefits
Unpeeled apples provide their most plentiful nutrients just under the skin. Apples are a good source of potassium, folic acid, and vitamin C.
A medium apple, approximately 5 ounces, has only 81 calories and a whopping 3.7 grams of fiber from pectin, a soluble fiber. A medium apple supplies 159 mg of potassium, 3.9 mcg of folic acid, 7.9 mg of vitamin C, and 9.6 mg of calcium.Additionally, there are trace amounts of B vitamins, iron, magnesium, and zinc
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